[Nagano Prefecture Nozawa Onsen Village] Forest Therapy Sap Yoga ♪ Forest Therapy SUPYOGA at heart shaped lake ♪

활동 요금

7,500 엔 〜

활동 소개

One of Nagano Prefecture‘s top 100 natural landscapes. ‘Heart-shaped lake‘ surrounded by mountains on three sides ♪ Yoga with SUP ‘Forest Therapy Guide‘ & ‘National Yoga Alliance E-RYT500 instructor‘ will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let‘s ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let‘s try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let‘s sharpen the sense of the soles that are usually on the ground and balance them.